Description:

• Eat low-sodium, reduced salt, remove packaged goods, processed meats.
• Eat more potassium, enough magnesium, calcium, micronutrients and vitamins. Increase consumption of vegetables and fruits, whole grains, legumes and nuts.
• No toxins. Avoid snuff and synthetic additives. Eat organic food (organic) and increase your foods rich in antioxidants (fruits and vegetables).
• Avoid the use of refined foods, sugar (white) and flour. Fruits are the richest source of natural sugar.
• Eat a balanced manner.
• Eat vegetables, fruits and vegetables rich in fiber to decrease the risk of obesity.
• Drink plenty of water.
• Eat slowly to digest food properly.