Stress has a number of effects not only our health but also affects our image, how? When we get stressed signs of fatigue as deep dark circles, skin problems like dull complexion, acne and many more….. But the worst part is that stress accelerates aging of our skin….
Stress has become part of the style of life for most women, keeping house, caring for children, work, career goals …… some carry the burden is great and the result is stressful!
How to fight stress?
The first thing is to know in order to identify treat, keep reading because you count all the keys:
Examples of stress
- Received a promotion at work.
- Your car has a flat tire
- You go to a fun party that lasts until 6.00 am
- Your dog is sick
- Your new bedroom set is being delivered.
- Your best friend and his wife come to stay at home for a week.
- You get sick with a serious case of allergic rhinitis.
- All of the above.
If you’re used to thinking that stress is something that makes you worry, you have a wrong idea of stress.
Stress encompasses many types of different things: happy things, sad things, physical things…. Many people carry enormous stress loads and they do not even know it!
Anything that causes changes in your daily routine is stressful.
Anything that causes changes in your health is stressful.
The changes envisioned are as stressful as real changes.
What is Stress?
We are all familiar with the word “stress.”
Stress is when you’re worried about losing your job or about not having enough money to pay your bills, or about your mother when the doctor says she may need an operation…
In fact, for most of us, stress is synonymous with worry. If it’s something that makes you worry, then it is stress.
How to stress your body assimilates
Your body, however, has a much broader definition of stress. To your body, stress is synonymous with change.
Anything that causes a change in your life causes stress. Whether a change is “good” or “bad”, they are both stress. When you find the apartment or home of your dreams and get ready to move, that is stress! If you break a leg, that’s stress!
Good or bad, if a change in your life, stress involves both your body.
Even imagined change is stress (Imagining changes is what we call “worry”).
For example fear of not having enough money to pay your rent, that is stress.
If you’re afraid to get fired, that is stress.
If you think you can get a promotion at work that is also stress (even though this might be a nice change).
The event is good or bad, imagining changes in your life is stressful, and the trouble is entering a state of imbalance brain chemical known as Over-stress.
The over-stress makes people feel stress filling the mind, you feel “overwhelmed” by life. Tired of not sleeping or not having a good night’s sleep, lack of energy with ailments.
Get an objective
Make it a goal to eliminate stress in your life, choose the steps that will best suit your life that you have described in this report or buy a book on the subject and study it, it is worth to live in peace, and let’s face it no why we choose to be stressed!
Do not sacrifice your vacation, do not need a trip to the Caribbean for rest and recover, if you’re really stressed out it is best to choose a holiday where you can relax, recover and relax, there are thousands of wonderful place to relax and spend the time, think only to go to the field or watching the sea and most important you have these vacation time to time but are short to wait a whole year to go longer, because the body gets tired and your mind too, if you can break them down and make the most.
If you can not go on holiday Picture them!
If you can not go on vacation, take up a little while to sit in a chair and imagine yourself on a beach or in a wonderful forest resting or doing your favorite sport, you will see how when you get back to real life your body and your mind will feel more calm and relaxed is better than nothing!
Be aware that you need to rest and take care you deserve it!
Be aware that you need to relax and take care, tell your family and friends if you demand too much, sure you can work together to dedicate some time to yourself for once, they love you and want you to be well ask him!