Weight Loss Diet

Description:
BREAKFAST:
Fruit juice: 1 cup
Cereals with dried fruit: 3 tbsp
Wheat germ: 1 tbsp
Whole meal bread and low cal jam: 1 piece
LUNCH:
Varied vegetable salad
Olive oil or seeds: 1 tbsp
Cereals or vegetables: 1 plate
Soy Sausage: 2 units
Whole wheat bread: 2 slices
Fresh Fruit: 1 piece
DINNER:
Vegetable soup with onion and celery: 1 plate
Pecans, walnuts and other fruit: 30g
Fresh fruit 2 pieces
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