Description:

Make Pilates is beneficial for our bodies for many reasons: it strengthens muscles, increases flexibility, helps to correct posture, reduces stress, teaches us to control the breath …


While one of its cornerstones is the use of a specific machine, it is true that it is a must: we can practice Pilates at home with the help of a simple mat and willpower.

We present a series of tables so you can perform Pilate’s exercises without leaving the room of your house.

Stretch your legs:
Lie with legs bent and arms alongside your body. Grab your right leg and press it against your chest as you pull the left toward the ceiling. Mean while, rising head and chest to get a greater stretch.

One hundred:
Lie on your back, with his back to the mat and arms by your sides, palms facing down and touching the ground. Bring your knees to your chest and stretch your legs up to form a 90 degree angle to the ground. Inspire, and expire, raise the trunk, taking our chin toward your chest. Raise your arms in a while and went down five times. In those five repetitions, try to go belly button gently to the ground.

Circles in the air:
Lie on your mat with your arms at your side and palms facing down. Without moving the pelvis and shoulders, inhale and bring your right knee toward your chest and then exhale and stretch the leg to 90 degrees. Breathing in 5 times, move the leg in circles to the left and then return to starting position. Repeat with the leg. Repeat 5 times on each leg.