Description:

The only way to defeat the sedentary lifestyle is through physical activity and exercise simple and valid for all ages:

• Climb stairs whenever you can.
• 1 hour daily walks.
• Move 10 minutes for every 1 hour you’re sitting.
• Abdominal Practice 15 minutes, not that hard if you have willpower.
• Do 10 pushups a day.
• Hold stretch for the bathroom, sitting in the office, among others.

Any physical activity is a waste of energy, so it must be accompanied by a healthy and nutritious food. Taking into account factors such as age, sex, height, pregnancy or disease.