How can we rejuvenate our skin?
In order to have youthful skin should be aware that we need antioxidants to fight free radicals; these are some residues that favor our aging skin. Our body is able to develop on its own antioxidants to counteract the effects of free radicals, but is also beneficial to our diet that we bring an extra supply of antioxidants to rejuvenate your skin.


What foods are rich in antioxidants?

Including these foods in our diet helps to fight skin aging

Vitamin C: citrus fruits in general, kiwi, strawberries, tomatoes and fresh vegetables.
Vitamin E: nuts, olive oil, eggs.
Beta-Carotene: Fruits and vegetables in yellows and oranges.
Copper: nuts, soy products, legumes.
Flavonoids: Onion, garlic, tea, beer, wine, spinach.
Glutathione: Spinach, garlic, corn, potatoes.
Lipoceno: Tomatoes.
Selenium: Brewer’s yeast, wheat germ, whole grains, liver, onions, asparagus.
Zinc: eggs, beef liver, brewer’s yeast.
A diet rich in antioxidants helps to take care of inside and keep a healthy, thanks to the citrus, nuts and other foods will keep your skin radiant andrejuvenated.

As a help to have a tan through your diet
We can help our skin and prepare it for the winter so that when the first rays of sun is receptive to get a good golden color and therefore a good tan. To do this we will include a balanced diet and some foods that are going to prepare the skin for tanning.

What foods should we include in our diet to get a good tan?
The food of choice for having a tan is the carrot, it has carotene, which will stimulate the tan and long, but besides this food there are others that influence such as foods rich in vitamins A, B, C and E.

Vitamin A: Eggs, corn, apricots, melon, tangerine. Nuts such as peanuts and almonds. Also found in vegetables high in vitamin A in carrots, parsley, peppers and tomatoes.

Vitamin B: Lean meats, vegetables, lentils, wheat, pulses.
Vitamin C: citrus fruits, peppers, radishes, fruits like bananas, watermelon, strawberries, grapes.
Vitamin E: nuts, soy, sunflower oil.