Do these diets work?
There is evidence showing that diets low in carbohydrates has produced weight loss in the short term. However, the jury fails to assert in regard to weight loss long term.
Pros and cons of diets low in carbohydrates.
Defenders of Diets Low in Carbohydrates
Diets low in carbohydrates as the Atkins diet and the Zone diet have produced remarkable results including a significant weight loss.
Although there are many varieties of diets low in carbohydrates, they have one fundamental thing in common – they require a reduced intake of carbohydrates.
Eating large amounts of carbohydrates cause an overproduction of insulin in the bloodstream, which can lead to weight gain. Too much sugar in the bloodstream, the body will respond by converting sugar into fat.
In a diet low in carbohydrates, people eat less carbohydrate than recommended by the National Academy of Sciences of the United States (ANS).The NSA recommends eating no less than 120 grams of carbohydrates per day. However, most diets low in carbohydrates actually consists of a proportion of carbohydrates that are located well below the established guidelines.
Advocates of diets low in carbohydrates argue that they have been numerous studies proving that these diets increase HDL (the so-called good cholesterol) and link diets low in carbohydrates with disease prevention heart disease and diabetes. However, the benefits of diets low in carbohydrates have not been sufficiently validated by the health community.
Criticism of Low Carb Diets
The critics argue that there are no proven long-term benefits of low carb diets.
Although many people have had success with low carb diets, critics argue that these results are short lived and many people gain a third of the weight they had lost. This group argues that there is high intake of carbohydrates that makes us fat, but the over consumption of foods high in calories (which includes carbohydrates). They say that low carb diets suggest foods that are high in fat and protein (such as steak, ham, bacon and dairy products) and can be potentially harmful to our bodies.
Foods high in saturated fat can have negative effects and may be related to heart disease and several cancers. Also, including too much protein in the body can cause kidney damage and increase the risk of osteoporosis.
Only future research will tell whether low-carb diets are a risk to health or discovery for weight control. Until then, health experts have neither rejected nor recommended low-calorie diets. Recommend that people maintain a healthy, balanced diet, which consists mainly of vegetables, fruits and grains.
A brief Internet search will result in a wide range of opinions and viewpoints. It is essential to do a little research before starting a diet low in carbohydrates as the diet has a high dropout rate, so it is important to do your homework, and for example, buy a book.
Be wise with low-carb plans. It has become fashionable to be “low carb” and this is not appropriate for anyone.